The Benefits of Avocado for Skin

When it comes to vegetables, green is good – and the same advice applies to fruits as well, especially when it comes to a ripe, green avocado. Avocado is one of the most nutrient-dense fruits you can consume: one avocado contains over twenty vitamins and minerals, along with healthy doses of monounsaturated and polyunsaturated fats. These good fats contribute to …

How to Choose the Right Moisturizer

You listen to your heart, you listen to your head, you listen to your gut…..but do you ever listen to your skin? As your body’s largest organ, it deserves your ear every once in a while to determine its needs. And what you skin needs most is water – in fact, skin is 64% water, which means that good hydration …

The Benefits of LED Therapy

In the 1980s NASA was conducting plant growth experiments in space using red light energy. At the time, they were employing a light technology called LED (Light Emitting Diode) therapy. These light emitting diodes release low-level light energy that penetrates skin surface and triggers reactions at the cellular level. Today, the technology of LED therapy has become an effective method …

Natural Oils for Skin Care

The myth that all oil is bad for your skin is simply that – a myth. The truth is, while excess oil production does clog pores, create oily skin, and cause acne breakouts, your skin needs to maintain a healthy layer of oils to keep it moisturized and healthy. In fact, it is oil that helps protect your skin from …

How to Treat Dry Winter Skin

Winter is here, which means it’s time to trade in sandals for scarves, iced coffee for hot cappuccinos…..and a dewy face for dehydrated skin. As the temperature drops, you may notice your skin doesn’t enjoy long, hot baths, a crackling bonfire, or the cool, crisp air as much as you do during the wintertime. In fact, cold, dry air is …

The Benefits of Massage Therapy

The end of another year can be a source of stress and anxiety for many: it is a time filled with increased travel and spending during the holiday season, as well as a time of reflection on goals and accomplishments achieved or not met before the start of a new year. As 2018 comes to a close, set aside a …

Aromatic Skin Care for the Holiday Season

Nothing heralds the holidays like the heady aromas of fir trees, warm sugar cookies, gingerbread, and pumpkin pie. This holiday season, surround yourself with all the delicious fragrances that accompany this time of joy, laughter, and giving. Here’s how you can benefit from using the best flavors of the holiday season to make the most of your winter skin care …

Take A Shot at the Oxygen Bar

What can an oxygen bar do for you? If you are looking for a shot of oxygen, isn’t the whole world an open bar? The atmosphere contains 21% pure oxygen, which we use to saturate our blood during inhalation. This constant saturation keeps fresh blood moving through the body, which is essential for the provision of vitamins, minerals, and nutrients …